- The brain is the greediest organ in your body – greedier than the spleen or stomach, even greedier than the heart.
And it’s fussy about what it needs to do its job most effectively. Studies show that vitamins from a healthy, balanced diet can unlock the brain’s potential and help kids perform better in school.
So when you’re preparing meals for kids, think of vitamin rich foods like:1
- Milk and dairy products such as cheese and yogurt
- Brightly colored fruits and leafy, green vegetables
- Protein found in chicken, fish, meat, nuts, beans or eggs
- Whole grains found in oatmeal and brown rice
Resources
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WebMD. Http://www.webmd.com/parenting/vitamins-for-kids-do-healthy-kids-need-vitamins |
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