Vitamin E – found in foods like nuts, canola oil, sunflower oil, corn oil, peanut butter, wheat germ and eggs – is what you might call a superhero antioxidant, with a single molecule able to keep 200 fatty acid molecules from free radical destruction.2
Okay, so it’s not able to leap tall buildings in a single bound, but Vitamin E makes more oxygen available to the brain3 – keeping cells alive and the mind sharp.
Resources
| 2 |
The Franklin Institute Resources for Science Learning. Http://www.fi.edu/learn/brain/micro.html |
| 3 |
The Franklin Institute Resources for Science Learning. Http://www.fi.edu/learn/brain/micro.html |
Should you wish to further investigate the above Resources, please copy and paste passive links to your browser address bar. Active links are highlighted in orange.
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