Playing Robin to Vitamin E’s Batman, Selenium is an essential trace mineral found in turkey, eggs, cottage cheese, oatmeal and other foods that grabs harmful heavy metals (like mercury, lead, arsenic and cadmium) and removes them from brain cells, allowing the important minerals like iron, zinc and copper in.4
- Holy Brain Boost, Batman!
Resources
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The Franklin Institute Resources for Science Learning. Http://www.fi.edu/learn/brain/micro.html |
Should you wish to further investigate the above Resources, please copy and paste passive links to your browser address bar. Active links are highlighted in orange.
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