You can’t force your kids to eat foods they don’t like just because they’re packed with vitamins – some kids love broccoli, others won’t touch it with a ten-foot pole.

Nutritional supplements can deliver some of the vitamins children are missing. And according to research published in the British Journal of Nutrition,¹² daily supplements of multivitamins and minerals may actually improve the brain function of children. So, if your child isn’t eating enough fruits and veggies, consider adding a multivitamin to his or her diet (always consult a health care professional before starting any nutritional supplement program).

How do you make sure your kids are getting the right vitamins? Head to the forum and discuss.

Resources

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