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Vitamin C: Brain Protector (and Scurvy Scourge)

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Did you know that in 1795 the British Navy decided to add lemons and limes as standard issue at sea?5
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No A's Without B Vitamins


Researchers have discovered that Vitamin B deficiency may cause significantly reduced learning capacity.7,8

“Metabolic impairments induced by a diet deficient in three B vitamins – choline, folate, B12 and B6 – caused cognitive dysfunction," says Aron Troen, PhD.
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The Super Spices

bfood_vitherbs_spicesDid you know that spices and herbs are actually classified as fruits and vegetables?

And without the water that constitutes a large part of fresh produce, spices and herbs actually offer a higher level of antioxidants. So, what are the super spices? 9

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Memory…Wait, What Were We Talking About?

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Your brain requires norepinephrine, manufactured from the amino acid tyrosine, to make new memories and send them to long-term storage.11 “What’s the point?” you ask.

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