Vitamins and Herbs : Kids Diet : Brain Food : Healthy Eating for Children : Brainfuel4kids.com

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Vitamin C: Brain Protector (and Scurvy Scourge)

Did you know that in 1795 the British Navy decided to add lemons and limes as standard issue at sea?⁵

No A's Without B Vitamins

Researchers have discovered that Vitamin B deficiency may cause significantly reduced learning capacity.^7,8

“Metabolic impairments induced by a diet deficient in three B vitamins – choline, folate, B12 and B6 – caused cognitive dysfunction," says Aron Troen, PhD.

The Super Spices

Did you know that spices and herbs are actually classified as fruits and vegetables?

And without the water that constitutes a large part of fresh produce, spices and herbs actually offer a higher level of antioxidants. So, what are the super spices? ⁹

Memory…Wait, What Were We Talking About?

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Your brain requires norepinephrine, manufactured from the amino acid tyrosine, to make new memories and send them to long-term storage.¹¹ “What’s the point?” you ask.

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But My Kid Hates Broccoli

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