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Sleep on It

bhealth_protecting_bedYou’ve heard the phrase “Sleep on it”?

While we sleep – especially during the REM (rapid eye movement) phase – our brain processes information it took in during the day but couldn’t crunch at the time.

That complex math your child learned about but didn’t quite understand? Tell them to sleep on it and give it another go in the morning – the rest may help.

 

 
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