- Let’s face it – deciphering nutritional labels sometimes seems tougher than dissecting Shakespeare.
But understanding those labels is crucial to packing your child a balanced and healthy lunch. How much fat is too much? What foods are high in Vitamins A and C?
Read the Nutrition Facts Label PDF from the U.S. Department of Health and Human Services4 to better understand nutritional content.
Resources
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U.S. Department of Health and Human Services. Http://www.cfsan.fda.gov/label.html |
Should you wish to further investigate the above Resources, please copy and paste passive links to your browser address bar. Active links are highlighted in orange.
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