Omega-3 fatty acids are a specific type of polyunsaturated fat – let’s call it the good dietary fat.

And according to Dr. Gomez-Pinilla, UCLA Professor of Neurosurgery and Physiological Science, Omega-3 “seems to positively affect the expression of several molecules related to learning.”

Trust the good doctor and pack a lunch featuring Omega-3 foods like flaxseed and walnuts.⁵ And don’t forget about omega-fortified food options available like cheese, eggs and yogurt.

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