Growing evidence points to magnesium deficiency hampering memory and learning.8 A diet rich in magnesium opens up brain receptors, greatly improving cognition.
- It does come in small quantities in most food sources though – so make sure to include a variety of foods like fruits, veggies, grains and nuts.
Resources
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December 8, 2004 issue of MIT Tech Talk. Http://web.mit.edu/newsoffice/2004/techtalk120804.pdf |
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