Iron is hard to come by in the North American diet – levels are especially low in school-age girls.7 Lack of iron leads to more fatigue and apathy, putting heads on desks faster than a 1960s filmstrip.
- Pump up your kid’s iron intake with fruits and vegetables, nuts, dried beans, beef and poultry.
Resources
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Kids Health for Parents. Http://kidshealth.org/parent/nutrition_fit/nutrition/iron.html |
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