Drop the potato chips and pack nuts instead (nut allergies aside, of course). Walnuts are high in Omega-3 and antioxidants like vitamin E and vitamin B6.6
- Don’t like walnuts? Try hazelnuts, cashews, pecans, peanuts or almonds. In appropriate serving sizes, all are excellent snacks and great for brain health.
Resources
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“Health Benefits of Walnuts” by Gloria Tsang, RD. Http://www.healthcastle.com/walnuts-benefits-heart.shtml |
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