Your child probably only needs somewhere between 600-1,000 calories for lunch (read USDA Calorie Recommendations PDF).3
Too much more than that and kids will have a tougher time keeping the balance they need each day.
- So encourage your kids to keep it simple – dinner will come soon enough.
Resources
| 3 |
USDA. Http://www.mypyramid.gov/professionals/pdf_calorie_levels.html |
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