- Soda pop sounds innocent enough. But is it bad for us?
"Yes. Simple, unequivocal answer, yes. Yup. Affirmative. Absolutely,” says board-certified nutritionist and author Jonny Bowden, PhD, CNS.9
Loaded with high-fructose corn syrup, soda pop offers no nutritional value, plenty of calories and can cause an imbalance of nutritionally dense foods. Stick with the basics - 100% juice, milk or perhaps plain old water.
Resources
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“The Truth About Soda: Is It Bad For You” by Carol Candeloro Http://yourtotalhealth.ivillage.com/the-truth-about-soda-soda-bad-you.html |
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