- The right combination of protein and carbohydrates helps keep kids’ stomachs full and brains alert.
And it’s said that timing can make a difference – eating the protein foods (e.g. meat, peanut butter, eggs, dairy) before carbs (e.g. bread, sugar, pasta) fuels the brain evenly so kids stay sharp, whatever the class.2
Resources
| 2 |
Ask Dr. Sears. Http://www.askdrsears.com/html/4/T040400.asp |
Should you wish to further investigate the above Resources, please copy and paste passive links to your browser address bar. Active links are highlighted in orange.
| < Prev | Next > |
|---|
