Kids Lunch : Childrens Nutrition : Kids Snacks : Brainfuel4kids.com

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Magnesium Opens the Mind

Growing evidence points to magnesium deficiency hampering memory and learning.⁸ A diet rich in magnesium opens up brain receptors, greatly improving cognition.

Drop the Pop

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Soda pop sounds innocent enough. But is it bad for us?

"Yes. Simple, unequivocal answer, yes. Yup. Affirmative. Absolutely,” says board-certified nutritionist and author Jonny Bowden, PhD, CNS.⁹

An Apple a Day (or Blueberries or Carrots or Grapes or…Pecans or…)

Highly reactive forms of oxygen called free radicals can attach themselves to our brain cells, damaging the cells and leaving a biological layer of rust that impedes learning.¹⁰

What to Serve for a Brainy Lunch

Do you need help gauging your child’s nutritional needs each day?

Figuring out what to pack in those lunch bags can be tough, but if you divide the day’s calories between three meals and a couple of snacks, you should be able to make smart decisions.

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