- Let’s face it – deciphering nutritional labels sometimes seems tougher than dissecting Shakespeare.
But understanding those labels is crucial to packing your child a balanced and healthy lunch. How much fat is too much? What foods are high in Vitamins A and C?
Iron is hard to come by in the North American diet – levels are especially low in school-age girls.7 Lack of iron leads to more fatigue and apathy, putting heads on desks faster than a 1960s filmstrip.
