Kids Lunch : Childrens Nutrition : Kids Snacks : Brainfuel4kids.com

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Snack Before Homework

We get it - most kids would rather go to the dentist than do homework. And who can blame them?

Can Proper Nutrition Improve School Performance?

Dr. Fernando Gómez-Pinilla, UCLA Professor of Neurosurgery and Physiological Science who has spent years studying the brain says,

"Diet, exercise and sleep have the potential to alter our brain health and mental function. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities.”¹

Balance Proteins and Carbs

The right combination of protein and carbohydrates helps keep kids’ stomachs full and brains alert.

Go Easy on the Calories

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Your child probably only needs somewhere between 600-1,000 calories for lunch (read USDA Calorie Recommendations PDF).³

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