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So what to do on mornings when you’re running late and don’t have time to whip up a healthy breakfast?
Keep plenty of fruit on hand so kids can grab it on the go. Fruits – especially strawberries and blueberries – are full of antioxidants,7 which protect and repair brain cells.
Or throw some fruit (fresh, frozen or canned), yogurt, wheat germ and 100% juice in a blender and give them smoothies for the road.
Resources
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WebMD. Http://www.webmd.com/parenting/features/brain-foods-your-kids-need |
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