According to research from the University of North Carolina at Chapel Hill and Duke University, adolescent rodents show improved memory when introduced to choline, an essential nutrient that aids new memory cell production throughout childhood.6
- And eggs are packed with choline.
Scrambled, over-easy or sunnyside-up – serve them up however your child likes them. If they don’t like eggs any which way, try some whole grain French toast as another way to incorporate eggs.
Resources
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Prevention. Http://www.prevention.com/cda/article/brain-foods-your-kids-need/4e5b9c777f803110VgnVCM20000012281eac____/nutrition.recipes/cook |
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