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Brain Health

Brain Games Boost Test Scores

Wait a second – videogames can be good for your kids?!

A recent study conducted in Scotland9 found that brain games boosted students’ math performance and improved their concentration and behavior.

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To Cram or Not to Cram, That is the Question

bhealth_protecting_bigbook

Staying up until 4 A.M. to cram for that test you should’ve been studying for days ago is almost a rite of passage for high school and college students. But new evidence shows that sleep may be as important as study. "…(Research) suggests that if you reviewed your notes thoroughly until you were tired and then slept, you'd achieve as much learning as if you'd pulled an all-nighter repeating your review of the material,"

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Random Brain Facts

  • The approximate weight of a human brain is three pounds8
  • Skin weighs twice as much as the brain
  • The average brain has enough energy to power a 10-watt light bulb
  • The brain is made up of approximately 60% white matter and 40% grey matter
  • The brain contains about 100 billion neurons
Have brain facts you’d like to share? Head to the forum and discuss.

 

Resources

8

The Thinking Business. Http://www.thethinkingbusiness.co.uk/brain_facts.html

Should you wish to further investigate the above Resources, please copy and paste passive links to your browser address bar. Active links are highlighted in orange.

 

Sleep on It

bhealth_protecting_bedYou’ve heard the phrase “Sleep on it”?

While we sleep – especially during the REM (rapid eye movement) phase – our brain processes information it took in during the day but couldn’t crunch at the time.

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