After a good dinner, you may want to loosen the belt and relax a little bit – it’s been a long day, after all. Instead, lace up those sneakers and take a family walk.

Your brain contains a vast network of connections capable of performing 20 million-billion calculations per second.

Get that? Not 20 million. Not even 20 billion. But 20 million-billion. How does it work?

For years we’ve heard that listening to Mozart makes kids smarter.

Not so fast, Wolfgang. There’s disagreement whether simply listening to music stimulates learning; however, a study at the University of Toronto² showed that children who learned a musical instrument or how to sing gained a small but statistically significant IQ boost.

Did you know the healthy human brain is more than 60% fat?

It’s true. Luckily, you can help make sure that your child’s brain is composed of the good fats.