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What to Serve for a Brainy Lunch

Do you need help gauging your child’s nutritional needs each day?

Figuring out what to pack in those lunch bags can be tough, but if you divide the day’s calories between three meals and a couple of snacks, you should be able to make smart decisions.

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Try These Recipes

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Juicy Juice Snack Squares

This recipe provides the ideal cooking adventure. With a little adult supervision, kids will enjoy making this tasty, jiggly treat and parents will appreciate the healthy ingredients of fresh fruit and 100% fruit juice. Try using cookie cutters to create fun shapes.


Ingredients

5 cups any flavor NESTLÉ JUICY JUICE All Natural 100% Juice
4 envelopes (7 grams each) unflavored gelatin
1 1/2 cups sliced strawberries and/or sliced bananas*
1 1/2 cups additional sliced fresh fruit (optional)
2 cups whipped cream (optional)

bfood_lunch_jjsnack_squaresDirections
Pour 1 cup Juicy Juice into large bowl; sprinkle with gelatin. Pour remaining 4 cups Juicy Juice into medium saucepan; bring just to a boil over medium-high heat. Pour into bowl with gelatin; stir until gelatin is completely dissolved.

Pour into 8-inch-square baking dish. Gently stir in 1 1/2 cups sliced fruit; cool. Refrigerate for 2 to 3 hours or until set. Cut into cubes to serve. Top each serving with additional fruit and whipped cream.

*NOTE: 1 1/2 cups frozen, thawed berries or fruit may be used in place of strawberries and/or bananas.

 

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Brown Rice Black Bean Burrito

bfood_lunch_beanburrito

Yield: Makes 6 servings.

Ingredients
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
3 cups cooked Texmati® Brown Rice

1 15- to 16-ounce can black beans, drained and rinsed
1 11-ounce can corn, drained
6 8-inch whole wheat flour tortillas
3/4 cup (6 ounces) shredded reduced-fat Cheddar cheese
2 green onions, thinly sliced
1/4 cup plain low-fat yogurt
1/4 cup prepared salsa

Directions
Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Sauté 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.

Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa.

 
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