- It’s estimated that there are over 100 billion neurons in the brain available to facilitate thought.
The brain (like the rest of the body) is reliant on energy generation from common elements the body takes in throughout the day – nitrogen, hydrogen, oxygen and carbon – which are available through food, water and the air we breathe.
A balanced nutritional diet can better provide these elements and is crucial to enhancing neuron firing and facilitating thought.2
Resources
| 2 |
Enchanted Mind. Http://www.enchantedmind.com/html/science/brain_food.html |
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